Księga gości Tutaj można obejrzeć starą księgę gości.

autor *
e-mail
skąd
www
komentarz *
6621 *przepisz cyfry, które widzisz obok po prawej stronie
 

UWAGA: pola oznaczone * muszą zostać wypełnione

strona << 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 >>
12723. xx http:// :: :: 20-06-16, 07:33
&#28120;&#23542;&#32178;- http://zkzhifu.com/ <BR>&#20839;&#28246;&#36774;&#20844;&#23460;- http://&#20839;&#28246;&#36774;&#20844;&#23460;.gametw.com.tw/ <BR>&#23067;&#27138;&#22478;- http://ooxx123.com.tw/ <BR>&#36938;&#34269;- http://wsxz789.com.tw/ <BR>&#35037;&#39166;&#25850;&#20214;- http://shipin.housestp.com.tw/ <BR>&#23478;&#23621;&#25850;&#20214;- http://deco.housestp.com.tw/ <BR>&#21488;&#20013;&#20303;&#23487;- http://house.fedtw.com.tw/ <BR>&#21488;&#20013;&#20303;&#23487;- http://hotel.fedtw.com.tw/ <BR>&#34588;&#39198;- http://mijian.anmae.com.tw/ <BR>&#34588;&#39198;- http://&#34588;&#39198;.anmae.com.tw/ <BR>21&#40670;- http://21&#40670;.kennyleo.com.tw/ <BR>&#30334;&#23478;&#27138;- http://o-yas.com.tw/ <BR>&#36938;&#34269;&#22580;- http://&#36938;&#34269;&#22580;.kennyleo.com.tw/ <BR>&#23067;&#27138;&#22478;- http://red1.com.tw/ <BR>&#23067;&#27138;&#22478;- http://&#23067;&#27138;&#22478;.kennyleo.com.tw/ <BR>&#36938;&#34269;&#22580;- http://cc88.com.tw/ <BR>&#40635;&#23559;- http://stimulate.com.tw/ <BR>21&#40670;- http://21dian.dayniceing.com.tw/ <BR>&#40635;&#23559;- http://&#40635;&#23559;.kennyleo.com.tw/ <BR>&#22823;&#27138;&#36879;- http://sfgtt.com.tw/ <BR>&#30334;&#23478;&#27138;- http://lovemm.com.tw/ <BR>&#25903;&#20184;&#23542;- http://dfzhfb.com/ <BR>&#20839;&#28246;&#36774;&#20844;&#23460;- http://office.gametw.com.tw/ <BR>&#28120;&#23542;- http://nihfb.com/ <BR>&#25903;&#20184;&#23542;- http://alipayyy.com/ <BR>&#37941;&#34269;&#33457;&#26550;- http://pergola.housestp.com.tw/ <BR>&#37202;&#26550;- http://jiujia.housestp.com.tw/ <BR>&#30334;&#23478;&#27138;- http://mark.playxxoo.com.tw/ <BR>&#24773;&#36259;&#29992;&#21697;- http://sister.911fish.com/ <BR>&#20845;&#21512;&#24425;- http://six.playxxoo.com.tw/ <BR>&#21488;&#28771;&#24425;&#21048;- http://twcq.playxxoo.com.tw/ <BR>&#22823;&#27138;&#36879;- http://ppllaayy.com.tw/ <BR>&#25903;&#20184;&#23542;- http://daifutb.com/ <BR>&#20108;&#32974;&#25151;&#36024;- http://&#25151;&#36024;.zhanwang.com.tw/ <BR>&#25353;&#25705;- http://honey.loveavgirl.com/ <BR>a&#29255;- http://5200.loveavgirl.com/ <BR>blog- http://blogame.tk/ <BR>&#25104;&#20154;&#24433;&#29255;- http://tw3k.911fish.com/ <BR>&#22823;&#27138;&#36879;- http://lotto.playxxoo.com.tw/ <BR>&#37941;&#34269;&#33457;&#26550;- http://huajia.housestp.com.tw/ <BR>&#30334;&#23478;&#27138;- http://ttmygg.com.tw/ <BR>&#24773;&#36259;&#29992;&#21697;- http://coco.911fish.com/ <BR>&#27946;&#29242;- http://mark.911fish.com/ <BR>&#27946;&#29242;&#30340;&#23478;- http://xoxo.loveavgirl.com/ <BR>&#19968;&#22812;&#24773;- http://honey.loveavgirl.com/ <BR>&#32218;&#19978;a&#29255;- http://movie.94ilove.com/ <BR>&#20108;&#32974;- http://nbone.zhanwang.com.tw/ <BR>&#20449;&#29992;&#36024;&#27454;- http://sec.zhanwang.com.tw/ <BR>&#20845;&#21512;&#24425;- http://&#20845;&#21512;&#24425;.niuniu.com.tw/ <BR>&#30334;&#23478;&#27138;- http://mimi.kennyleo.com.tw/ <BR>&#22823;&#27138;&#36879;- http://&#30561;&#32654;&#20154;.kennyleo.com.tw/ <BR>&#24773;&#36259;&#29992;&#21697;- http://sexy.niuniu.com.tw/ <BR>&#25104;&#20154;&#24433;&#29255;- http://chengren.loveavgirl.com/ <BR>&#20813;&#36027;a&#29255;- http://avi.dayniceing.com.tw/ <BR>&#25104;&#20154;&#24433;&#29255;- http://&#25104;&#20154;&#24433;&#29255;.dayniceing.com.tw/ <BR>&#22823;&#27138;&#36879;- http://letou.kennyleo.com.tw/ <BR>&#20108;&#32974;- http://&#20108;&#32974;.zhanwang.com.tw/ <BR>Technology Blog- http://520xx.cn/ <BR>&#25104;&#20154;&#24433;&#29255;- http://playmygun.com/ <BR>&#25588;&#20132;- http://&#25588;&#20132;.dayniceing.com.tw/ <BR>&#37202;&#26550;- http://jiaju.housestp.com.tw/ <BR>&#22806;&#36865;&#33590;- http://&#22806;&#36865;&#33590;.niuniu.com.tw/ <BR>&#20813;&#36027;a&#29255;- http://xxoo.94ilove.com/ <BR>&#24773;&#33394;&#24433;&#29255;- http://av.niuniu.com.tw/ <BR>&#22823;&#27138;&#36879;- http://&#22823;&#27138;&#36879;.kennyleo.com.tw/ <BR>&#20845;&#21512;&#24425;- http://dada.dayniceing.com.tw/ <BR>&#25353;&#25705;- http://sexy5278.com/ <BR>&#22823;&#27138;&#36879;- http://111.kennyleo.com.tw/ <BR>&#20170;&#24425;539- http://caiquan.dayniceing.com.tw/ <BR>&#30334;&#23478;&#27138;- http://niuniu.kennyleo.com.tw/ <BR>&#25104;&#20154;&#24433;&#29255;- http://ydd.loveavgirl.com/ <BR>&#20813;&#36027;a&#29255;- http://avgirl.94ilove.com/ <BR>&#25353;&#25705;- http://mmlove78.com/ <BR>&#20845;&#21512;&#24425;- http://ciji.dayniceing.com.tw/ <BR>&#22823;&#27138;&#36879;- http://dlt.kennyleo.com.tw/ <BR>&#39770;&#35338;- http://yux.funygirls.com/ <BR>&#30334;&#23478;&#27138;- http://blg.dayniceing.com.tw/ <BR>&#21483;&#23567;&#22992;- http://tealg.com.tw/ <BR>&#22823;&#27138;&#36879;- http://lele.dayniceing.com.tw/ <BR>&#37202;&#24215;&#23567;&#22992;- http://mm9453.com.tw/ <BR>&#39770;&#35338;- http://tea.bobonice.com/ <BR>&#30334;&#23478;&#27138;- http://ble.kennyleo.com.tw/ <BR>&#20813;&#36027;a&#29255;- http://jjidd.com.tw/ <BR>&#21451;&#36948;&#26053;&#34892;&#31038;- http://www.meettours.com.tw/ <BR>&#37202;&#24215;&#23567;&#22992;- http://mm9453.com.tw/ <BR>&#25104;&#20154;&#25991;&#23416;- http://av.loveavgirl.com/ <BR>&#37202;&#24215;&#23567;&#22992;- http://tealg.com.tw/ <BR>&#33394;&#24773;&#24433;&#29255;- http://sex.94ilove.com/ <BR>&#25588;&#20132;- http://tjj.loveavgirl.com/ <BR>&#25588;&#20132;&#22969;- http://girl.loveavgirl.com/ <BR>&#25588;&#20132;- http://yaya8y88.com/ <BR>&#22806;&#36865;&#33590;- http://blg.loveavgirl.com/ <BR>&#25588;&#20132;- http://ecuptea.com.tw/ <BR>&#22806;&#36865;&#33590;- http://girl7788.com.tw/ <BR>&#22806;&#32004;- http://sexy520.com.tw/ <BR>&#20813;&#36027;a&#29255;- http://520lg.com.tw/ <BR>&#22806;&#36865;&#33590;- http://love.911fish.com/ <BR>&#25104;&#20154;&#24433;&#29255;- http://twav8d.com/ <BR>&#22806;&#36865;&#33590;- http://momotea.com.tw/ <BR>&#21451;&#36948;&#26053;&#34892;&#31038;- http://www.meettours.com.tw/ <BR>&#25104;&#20154;&#32178;&#31449;- http://comeimei.com.tw/ <BR>&#25588;&#20132;- http://51chiyu.com/ <BR>&#33590;&#35338;- http://bobonice.com/ <BR>&#22806;&#36865;&#33590;- http://chajiaoliu.com/ <BR>&#25033;&#21484;- http://52nila.com/ <BR>&#20840;&#22871;- http://chayuxun.com/ <BR>&#25214;&#23567;&#22992;- http://line78.com/ <BR>&#20840;&#22871;- http://twcoco.com/ <BR>&#22806;&#36865;&#33590;- http://cbd.911fish.com/ <BR>&#20276;&#36938;- http://loveavgirl.com/ <BR>&#21322;&#22871;- http://funygirls.com/ <BR>&#25588;&#20132;- http://www.dayniceing.com.tw/ <BR>&#22806;&#36865;&#33590;- http://www.niuniu.com.tw/ <BR>&#21483;&#23567;&#22992;- http://www.topkason.com/ <BR>&#22806;&#36865;&#33590;- http://911fish.com/ <BR>&#20840;&#22871;&#26381;&#21209;- http://www.iqk520.com/ <BR>&#25214;&#33590;- http://www.xm-zpw.com/ <BR>&#22806;&#36865;- http://outertea.com/ <BR>&#25588;&#20132;- http://www.94ilove.com/ <BR>&#19968;&#22812;&#24773;- http://www.ilove-gg.com/ <BR>&#25588;&#20132;- http://www.line4000.com/ <BR>&#21488;&#21271;&#25588;&#20132;- http://in-mm.com/ <BR>&#24503;&#24030;&#25778;&#20811;&#36938;&#25138;- http://www.kennyleo.com.tw/ <BR>&#21338;&#24328;&#36938;&#25138;- http://by.kennyleo.com.tw/ <BR>&#21338;&#24328;&#32218;&#19978;&#36938;&#25138;- http://www.paogotime.com.tw/ <BR>&#30334;&#23478;&#27138;- http://www.playxxoo.com.tw/ <BR>bar&#27700;&#26524;&#30436;&#36938;&#25138;- http://www.mybingo.com.tw/ <BR>&#22806;&#32004;- http://www.love2mm.net/ <BR>&#21338;&#24328;&#36938;&#25138;- http://www.mmm-tw.com.tw/ <BR>
12722. Informasi http://goo.gl/sgws96 :: :: 20-06-16, 03:48
senang berkunjung kembali untuk kesekian kalinya ke website ini, terima kasih sebelumnya,
12721. Find your menorah http://www.homeofjudaica.com/ :: :: 19-06-16, 23:09
Excellent Blog! I would like to thank for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well.
12720. auto binary options signals http://bit.ly/1Ota1m4 :: :: 19-06-16, 16:31
I am lucky that I found this web blog, precisely the right information that I was searching for!
12719. HIIUH http:// :: :: 19-06-16, 15:52
http://h.hatena.ne.jp/REVIEW4YOU16/316612431582601702 <BR>https://www.flickr.com/photos/142636119@N04/27653222416 <BR>https://www.plurk.com/p/lomdw5 <BR>https://www.pinterest.com/pin/335870084692324753/ <BR>http://180go.org/story.php?title=ucash-academy-review-does-it-really-work-2 <BR>http://rfandl.com/News/ucash-academy-review-does-it-really-work-2/ <BR>https://www.ok.ru/profile/585925697579/statuses/65617695320875 <BR>https://www.academia.edu/26185019/UcashAcademy_Review <BR>http://imgur.com/D8LUpcH <BR>http://www.colourlovers.com/pattern/5366177/Ucash_Academy_Revie <BR>https://disqus.com/home/channel/review4you/discussion/channel-review4you/ucashacademy_review/ <BR>https://audioboom.com/boos/4699735-ucash-academy-review <BR>https://medium.com/@JOUANSTIFANO/ucashacademy-review-bf3755d57df0 <BR> <BR> <BR>https://www.busuu.com/user/39507682 <BR>http://www.peacockroom.wayne.edu/myomeka/posters/show/20309 <BR>http://chnm.gmu.edu/cyh/myomeka/posters/show/22195 <BR>https://prezi.com/user/hlapx89gsy1z/ <BR>https://www.ideafit.com/user/1502715 <BR>http://discuss.fido.gov/viewprofile.aspx?UserID=41600 <BR>http://visual.ly/users/djonetucash <BR>https://getsatisfaction.com/people/slam_7977184 <BR>https://www.xmarks.com/profile/BABJJ <BR> <BR>http://rermag.com/users/djonetucash <BR>http://powerelectronics.com/users/djonetucash <BR>http://cornandsoybeandigest.com/users/djonetucash <BR>http://farmindustrynews.com/users/djonetucash <BR>http://electronicdesign.com/users/djonetucash <BR> <BR> <BR>http://www.bauernportal.it/it/forum_topic.php?id=684 <BR>http://review4you16.hatenablog.com/entry/2016/06/16/224331 <BR>http://www.purevolume.com/listeners/Sami6408/posts/4686927/+Ucash+Academy+SCAM <BR>https://www.rebelmouse.com/jouan_alvin/ucash-academy-reviews-1862141088.html <BR>http://cbnewreview.skyrock.com/3277478566-Ucash-Academy-program.html <BR>http://review4you13.kinja.com/ucash-academy-system-1782085363 <BR>http://review4you13.deviantart.com/journal/Ucash-Academy-615697483 <BR>http://review4you13.edublogs.org/2016/06/16/ucash-academy-pdf/ <BR>http://www.indyarocks.com/blog/3012968/Ucash-Academy <BR>http://oregon.tribe.net/template/pub%2Coc%2CDetail.vm?topicid=26a674ca-7300-4a9c-9e00-7931abb4e923&plugin=blog&inst=45801135 <BR>http://flailingandflailing.tumblr.com/post/146018996250/ucash-academy <BR>http://catherinestable.tumblr.com/post/146019100473/ucash-academy-review-does-it-really-work-thus <BR> <BR>http://www.scoop.it/t/review4you13/p/4065264031/2016/06/16/ucash-academy-review-does-it-really-work <BR>http://www.slideshare.net/review4you13/ucasha-cademy-review <BR>http://www.authorstream.com/Presentation/sami332518-2844197-ucasha-cademy-review/ <BR> <BR>http://h.hatena.ne.jp/REVIEW4YOU16/81809534106659948 <BR>https://www.flickr.com/photos/142636119@N04/27085421124 <BR>https://www.plurk.com/p/lon9cx <BR>https://www.pinterest.com/pin/335870084692330947/ <BR>http://180go.org/story.php?title=diabetes-destroyer-review-does-it-really-work <BR>http://rfandl.com/Business/diabetes-destroyer-review-does-it-really-work/ <BR>https://www.ok.ru/profile/585925697579/statuses/65619537537835 <BR>https://www.academia.edu/26201445/Diabetes_Destroyer_Review <BR>http://imgur.com/bhlU6EH <BR>http://www.colourlovers.com/pattern/5366811/Diabetes_Destroyer_R <BR>https://disqus.com/home/channel/review4you/discussion/channel-review4you/diabetes_destroyer_review/ <BR>https://audioboom.com/boos/4702899-diabetes-destroyer-review <BR>https://medium.com/@JOUANSTIFANO/diabetes-destroyer-review-dd2a566a2208 <BR> <BR>https://www.xmarks.com/profile/DJONET0202 <BR>http://visual.ly/users/saidjonet <BR>https://www.ideafit.com/user/1502996 <BR>https://www.busuu.com/user/39518165 <BR>https://prezi.com/user/q3wltndgp_s_/ <BR>http://discuss.fido.gov/viewprofile.aspx?UserID=41623 <BR>http://chnm.gmu.edu/cyh/myomeka/posters/show/22226 <BR>http://www.peacockroom.wayne.edu/myomeka/posters/show/20329 <BR>https://getsatisfaction.com/people/slam_7615832 <BR> <BR>http://www.bauernportal.it/it/forum_topic.php?id=685 <BR>http://review4you16.hatenablog.com/entry/2016/06/16/232712 <BR>http://www.purevolume.com/listeners/Sami6408/posts/4686971/++Diabetes+Destroyer+System+Review <BR>https://www.rebelmouse.com/jouan_alvin/diabetes-destroyer-system-review-1862199711.html <BR>http://cbnewreview.skyrock.com/3277480844-Diabetes-Destroyer-System-Review.html <BR>http://review4you13.kinja.com/diabetes-destroyer-system-review-1782087846 <BR>http://review4you13.deviantart.com/journal/Diabetes-Destroyer-System-Review-615702708 <BR>http://review4you13.edublogs.org/2016/06/16/diabetes-destroyer-system-review/ <BR>http://www.indyarocks.com/blog/3013056/Diabetes-Destroyer-System-Review <BR>http://oregon.tribe.net/template/pub%2Coc%2CDetail.vm?topicid=ab219817-b695-4c87-98e5-d86d8ed31571&plugin=blog&inst=45801135 <BR>http://www.scoop.it/t/review4you13/p/4065265532/2016/06/16/diabetes-destroyer-system-review-does-it-really-work <BR>
12718. togel hongkong http://togelhongkong.top :: japan :: 19-06-16, 14:11
togel hongkong
12717. Judi Toto Terpercaya http://inidewapools.com/ :: japan :: 19-06-16, 14:11
Judi Toto Terpercaya
12716. Toto Online http://inidewapools.com/ :: japan :: 19-06-16, 14:10
Toto Online
12715. agen togel terpercaya http://inidewapools.com/ :: japan :: 19-06-16, 14:09
agen togel terpercaya
12714. bandar togel http://inidewapools.com/ :: japan :: 19-06-16, 14:05
bandar togel
12713. Agen Togel Hongkong http://www.artnetik.com :: japan :: 19-06-16, 14:04
Agen Togel Hongkong
12712. Bandar Togel Hongkong http://www.artnetik.com :: japan :: 19-06-16, 14:04
Bandar Togel Hongkong
12711. Togel Hongkong http://www.artnetik.com :: japan :: 19-06-16, 14:03
Togel Hongkong
12710. playview http://playviewappdownloads.com/ :: :: 19-06-16, 12:50
I like this post http://playviewappdownloads.com/
12709. playview http://playviewappdownloads.com/ :: :: 19-06-16, 12:50
I like this post http://playviewappdownloads.com/
12708. Nova http://whitehatsmedia.com/email-marketing/ :: Al Quoz :: 19-06-16, 12:19
Email Marketing Company in Dubai <BR>Our experts&#8217; source qualified opt-in prospects that you are looking to reach in a resourceful manner. We update targeted email data from various data owners that match your target. We also provide a report after each email campaign that enables the client to know everything right from the total number of emails sent, total recipients, number of clicks, forwards and unsubscribes to the total number of mails bounce back. <BR>
12707. eadh d http://diabeteso.com/best-food-for-diabetes/ :: :: 19-06-16, 08:27
<BR> <BR>The best foods for diabetes &#8216;re normally whole-foods that are unprocessed, for example vegetables and fruit. Including these additional-healthful energy meals decrease your threat of diabetes problems for example cardiovascular disease in addition to in what you eat can help you fulfill your dietary requirements. Obviously, the meals with this checklist really should not be the meals you consume, but integrating all or some will help enhance your general health. <BR>Top 35 Best Food for Diabetes: Natural Ways to Lower Your Cholesterol <BR>1. Apple <BR> <BR>Apple is the Best Food for Diabetes <BR> <BR>An apple each day retains the physician away &#8212; particularly the cardiologist. The teacher leading the research described that a specific kind of antioxidant in oranges had a serious impact on reducing a factor to cardiovascular disease, LDLs, and that not all antioxidants are made similar. a grant in the U.S. Apple Affiliation financed simply the research, among followers. <BR> <BR>This stiff fruit also seems to provide protection. Public Health&#8217;s Harvard Faculty unearthed that people who claimed per week consuming five or even more apples had A &#8211; 23 percent lower-risk of developing diabetes in contrast to matters who didn&#8217;t consume any oranges and analyzed the diets of 200. <BR> <BR>More great information: A moderate-dimension apple includes 3 grams of fiber, including both soluble fiber. How &#8217;round them oranges? <BR> <BR>A few of the big oranges within the supermarket are equal to two portions of fruit. <BR>2. Asparagus <BR> <BR>asparagus is the Best Food for Diabetes <BR> <BR>Based taste asparagus is just a preferred food for all on. It is particularly saturated in a called glutathione, which performs a vital part in reducing the results of aging illnesses, including cardiovascular disease, diabetes, and cancer. <BR> <BR>An example may be the research documented within the British Record of Diet, which implies that asparagus might help maintain blood sugar under control and boost insulin output in 2012. <BR> <BR>Another plus for asparagus is its information that is folate &#8212; a 1/2-pot offering, or around six 1/2-inch spears, offers 33 percentage of folate&#8217;s 400 micrograms suggested daily. The American Heart Association recommends consuming meals containing other along with folate b-vitamins to assist a danger factor for cardiovascular disease, homocysteine levels. <BR>3. Avocados <BR> <BR>Avocados is the Best Food for Diabetes <BR> <BR>Avocados are recognized due to their heart healthy monounsaturated fat content. They are able to enhance cholesterol levels, lowering your threat of cardiovascular disease, based on the School of Nutrition while replacing these fats for unhealthy fat. <BR> <BR>Officially, an avocado is just a fruit, but due to the large fat information &#8212; 4 grams of the moderate-dimension grape in 1/4 &#8212; it ought to be handled just like a fat. <BR> <BR>Along with guacamole, you should use avocados in snacks and soups, or create a salad dressing by pureeing it having a small orange juice, garlic. <BR> <BR>If you like to accelerate the procedure that is maturing, place, shut it, and abandon it in your home table to get two or a time. <BR>4. Beans <BR> <BR>Beans is the Best Food for Diabetes <BR> <BR>Obviously, you most likely realize that beans are saturated in a great supply of protein along with fiber, however now you will find much more factors to incorporate them. In a 2012 research, scientists unearthed that eating in regards to a mug of beans daily led to greater blood sugar levels control (for both body sugar and A1C) and reduce blood pressure. <BR> <BR>More, eating more fiber might reduce the chance of the first time stroke, based on the American Heart Association (AHA) log Swing. The scientists figured every 7-g escalation in complete soluble fiber was of a 7 percent lower-risk of the first time swing. <BR> <BR>The AHA suggests obtaining atleast 25 grams of soluble fiber everyday. <BR> <BR>Additional tasty types of beans contain pinto, and dark, elimination, garbanzo lima. You use beans or can prepare dried beans, but make sure to search for reduced-salt types. <BR> <BR>Try per week using beans as your primary protein supply a few occasions, plain, in Asian meals or as an alternative for ground meat in salads, for example burritos or vegetable tacos. Beans are advantageous to your budget, also &#8212; they&#8217;re concerning the protein supply that is cheapest around. <BR>5. Blueberries <BR> <BR>blueberry is the Best Food for Diabetes <BR> <BR>Blueberries are part of fruits comprising flavonoids, recognized due to their several health advantages, including heart health&#8217;s group. Additionally, blueberries&#8217; high-fiber information help to keep blood sugar levels more degree, and might decrease the threat of diabetes decline, says Joanne M. &#8220;Current reports also have proven that fruits have an effect by decreasing irritation and suppressing growth development,&#8221; Gallivan says. <BR> <BR>One of antioxidants present in blueberries&#8217; particular kinds are anthocyanins, which give their orange shade to them. Current study links consuming meals full of anthocyanins having a lower-risk of diabetes. The scientists discovered that individuals who consumed several portions of blueberries weekly decreased their threat of developing type-2 by 23 percentage, despite changing for era, fat, and lifestyle factors. It ought to be mentioned that further reports are essential to look for the causal connection between blueberries and reduced likelihood of diabetes although these answers are encouraging. <BR> <BR>Fresh blueberries Might through March, or purchase frozen fruits anytime. <BR>6. Broccoli <BR> <BR>blueberry is the Best Food for Diabetes <BR> <BR>This vegetable makes pretty much every checklist that is superfood, and it is easy to understand why. To begin with, it&#8217;s more Vitamin-C per 100 grams than a red, and yes the saturated in the antioxidant beta-carotene of it, that the body employs to create vitamin A. The Vitamin &#8211; An energy of this dark-green plant encourages skin, teeth and balanced perspective. It&#8217;s also full of fiber and folate, all with minimum calories and carbohydrates. <BR> <BR>Broccoli is just a person in the cruciferous plant household, including additional vegetables for example cauliflower, cabbage, Brussels sprouts . Why is this course of vegetables distinctive may be the large degrees of sulfur-containing substances called glucosinolates. Possibly better-known due to their potential effects, these substances could also possess a part in lowering center and heart disease threat -related fatalities. In research documented Within Clinical Nutrition in 2011&#8217;s American Record, scientists unearthed that cruciferous plant intake was associated from cardiovascular disease with a reduced-risk of death. Their suggestion: &#8220;Boost use of greens, especially cruciferous fruit and vegetables, to advertise aerobic general and healthful durability.&#8221; <BR> <BR>One helping of broccoli is 1/2 cup prepared or 1 cup natural. You are able to relish it natural with hummus or perhaps a reduced- utilize it sliced in eggs vegetables, soups, and stir-fries, or fat dressing. The important thing to excellent-sampling prepared broccoli: Do Not overcook it. The base part ought to not be hardly tough, and also the broccoli ought to not be brilliant ripe. <BR>7. Carrots <BR> <BR>carrots is the Best Food for Diabetes <BR> <BR>Natural or prepared, peas really are a healthful supplement to any food program. Although prepared peas possess the rich consistency of for example carrots, vegetables, they&#8217;re categorized as nonstarchy greens simply because they do not have a large amount of carbohydrate. Based on the American Diabetes Association, five baby peas are thought a &#8221; food &#8221; , nor have to be measured in meals program. <BR> <BR>Peas are mentioned due to their large Vitamin &#8211; A, produced from the beta carotene in peas. This supplement is essential for function and good perspective, also it might help avoid some cancers&#8217; improvement, based on the Mayo Clinic. <BR> <BR>Nowadays there are much more reasons to consume your peas: Based On research documented in 2013 in the Stanford University Faculty of Medication, beta carotene might even assist lower the chance of developing diabetes among those who have a genetic predisposition for that illness. <BR> <BR>Appreciate natural peas having a reduced- salad dressing or fat drop; destroy them for soups; carefully cut them-and increase pasta sauce or soup; or roast them within the stove. Prepared peas that are pureed also create satisfying soups. <BR>8. Cranberries <BR> <BR>Cranberries is the Best Food for Diabetes <BR> <BR>They truly are not only for holiday meals anymore. Nowadays there are reasons to savor this energy- fruit year-round stuffed. Cranberries &#8212; using their plentiful phytonutrients, including anthocyanins &#8212; might be particularly helpful in a meal program for helping avoid urinary tract infections though most widely known. <BR> <BR>There&#8217;s also a developing body of proof the antioxidants present in cranberries might decrease the threat of cardiovascular disease by lowering blood (poor) cholesterol, sustaining or enhancing HDL (great) cholesterol, and reducing blood pressure. <BR> <BR>New cranberries, that have the greatest degrees of vitamins that are helpful, are through December at their maximum from March. As cranberries mature crazy within the upper parts of America, they&#8217;re easily available throughout the drop weeks in most areas and typically can be purchased packed in bags. Reddish fruits without any indications of loss, select bags of cranberries with company, fat. In regards to a week raw cranberries could be stored within the fridge. One-cup of entire, unsweetened fruits has just 51 energy and 13 grams of carbohydrate, plus they are a great supply of vitamin D. Luckily, you are able to freeze cranberries to utilize throughout every season. <BR>9. Fish <BR> <BR>fish is the Best Food for Diabetes <BR> <BR>The 2010 Dietary Recommendations for Americans suggests twice per week eating seafood. Unlike several foods, fish is cholesterol and lower in harmful saturated fat, and yes itis a great supply of omega 3 essential fatty acids fatty fish for example albacore tuna, and fish, mackerel, herring, river bass, sardines, halibut. Based on the American Heart Association, omega 3 essential fatty acids reduce the chance of arrhythmias (irregular heartbeats), which could result in unexpected death. Omega 3s control infection, slow the development rate of plaque and also decrease levels. Further reports are analyzing their usefulness for lowering the chance for dementia and Alzheimer&#8217;s illness. <BR> <BR>One disadvantage of seafood that is eating is a few sorts might include large degrees of swordfish shark, mercury and tilefish. Although kids and pregnant women are recommended from the U.S. Food and Drug Administration (Food) to prevent consuming these types, the advantages of eating seafood outweigh the possible dangers for middle aged and older gents and ladies, so long as the quantity of seafood is consumed within Food and Environmental Protection Agency recommendations. Consuming a number of fish helps reduce the quantity of mercury in what you eat. <BR> <BR>The serving size principle for fish may be the same for chicken and beef: 3 ounces. Despite the fact that seafood may be more costly than additional protein resources, planning it at home in the place of purchasing it in a cafe retains along the price. <BR>10. Flaxseed <BR> <BR>flaxseed is the Best Food for Diabetes <BR> <BR>New research makes a solid event for including flaxseed in a diet: <BR> <BR> The National Institutes of Health states that flaxseed is perhaps efficient for lowering hemoglobin A1C in people who have diabetes, a measure of typical glucose levels over two to three weeks. <BR> within an examination of 28 research, experts determined flaxseed significantly reduced overall and LDL (negative) cholesterol. <BR> Another study discovered that people who included 30 grams of ground experienced a fall of 15 items in systolic items in diastolic blood pressure levels. <BR> <BR>Though you&#8217;ll find no specific tips, most health authorities suggest eating 1-2 tablespoons of flaxseed daily, sometimes entirely or ground (machined) form. Enjoy the nutty-quality seed on cereal , on soups, or mixed into shakes and quick breads. <BR>11. Garlic <BR> <BR>garlic is the Best Food for Diabetes <BR> <BR>The edible light from a seed while in the lily family, garlic, has served as both flavoring agent and a medication in cooking for thousands of years. It&#8217;s been used-to handle high blood pressure, cardiovascular disease, high cholesterol, and cancers. Thus does it really work? This is what the present research says, in line with the National Institutes of Health: <BR> <BR>Some evidence shows consuming garlic can somewhat lower blood cholesterol levels for shortterm use, but other reports conclude it&#8217;s no effect. <BR> <BR>research indicates garlic might slow atherosclerosis, a disorder that could bring about heart problems or stroke&#8217;s progress. <BR> <BR>Evidence suggests garlic might marginally lower blood pressure in people who have blood pressure. <BR> <BR>Joanne M. Manager of the National Diabetes Education Program at Health&#8217;s National Institutes, Gallivan, ROAD, has this kitchen suggestion: &#8221; including reducing the danger for many cancers, Garlic has been demonstrated to have many healthy benefits. But the means while organizing a dish you handle it may boost its cancer- fighting attributes. A current study confirmed that before it&#8217;s used in cooking permitting garlic remainder for around 10 minutes might enrich its cancer &#8211; . Chopping garlic helps to make the active compounds giving it healthy sulfide materials and the different smell. But warming it just after it is sliced inactivates the cancer- and properties fighting.&#8221; <BR> <BR>The serving size for new garlic is 1 clove, which includes 1 gram of carbohydrate. It is a good supplement to pasta sauces, stirfries, and many shrimp dinners. <BR>12. Kale <BR> <BR>kale is the Best Food for Diabetes <BR> <BR>Itis no surprise this abundant nonstarchy vegetable&#8217;s recognition has jumped recently: Itis delicious, extremely healthy, along with a flexible component within the home. <BR> <BR>&#8220;A-1/2-pot helping of kale has 4 grams of carbohydrate and just 18 calories. It has just about all the essential vitamins, to zinc from Vitamin &#8211; A,&#8221; says Connie Crawley, LD, ROAD and Medical Adviser in Georgia Extension Service&#8217;s College. &#8220;whenever you visit the playeris marketplace, you will find a lot of types to select from, you&#8217;re destined to locate one which you prefer. It may be steamed, sauteed, microwaved, or stir fried.&#8221; <BR> <BR>Like oatmeal, kale is some of those leafy vegetables of a reduced-risk of diabetes. In one single meta analysis of many reports, individuals who consumed probably the most natural leafy greens were 14 percent more unlikely to create diabetes than those eating minimal quantities. <BR> <BR>Kale (and oatmeal) includes two colors, lutein and zeaxanthin, which are good for vision health. Based on Harvard&#8217;s College of Public-Health, airpollution, tobacco smoke, daylight, and attacks may cause radicals to create. Both of these colors appear to snuff free radicals out before they are able to damage the eyes&#8217; tissues. Additionally they be seemingly defensive against cataracts. <BR>13. Melon <BR> <BR>melon is the Best Food for Diabetes <BR> <BR>Create monitors towards the melon section, where you&#8217;ll discover several types including melon, cantaloupe honeydew crenshaw and pepino while youare wanting anything nice. Although these all are bursting with healthful vitamins, the typical types include some distinctive qualities: <BR> <BR>Watermelon watermelon is a great supply of the lycopene, which might help drive back cell harm and some cancers related to cardiovascular disease. The American Heart Association has licensed clean melon because of its Center- Check plan to be lower in cholesterol and fat. When choosing melon, search for types without dents or bruises. Shop entire melons at room temperature for approximately 10 times. One offering is 11/4 cups cubed. <BR> <BR>Honeydew: A-1- it offers you a feeling of volume with no large amount of calories, and pot helping of honeydew includes 51 percent of the everyday price for Vitamin-C. Select melons that experience large, do not have bruises areas, and possess a minor fresh fragrance <BR> <BR>Cantaloupe: This tasty melon provides you with a double whammy: Cantaloupe is a superb supply of both An Along With vitamins C. Vitamin-A enhances night-vision and helps great eye health, since it helps reduce macular degeneration, based on the American Diabetes Association. Search for cantaloupes which have well defined netting, experience large, and also have a powerful smell. One offering is 1 cup. <BR>14. Nuts <BR> <BR>nuts is the Best Food for Diabetes <BR> <BR>The bottom line is, almonds are among the best food options you may make. Based on the Mayo Clinic, many almonds include one or more or even more of those heart healthy materials: unsaturated fats, omega 3 essential fatty acids, fiber, E Vitamin, vegetable sterols, and l arginine, making artery walls more versatile and less vulnerable to blood clots. <BR> <BR>There&#8217;s also growing proof that almonds may enhance blood sugar levels control in diabetes. With diabetes who consumed 2 ounces of nuts noticed a reduction in blood sugar and blood (poor) cholesterol, scientists discovered people in a research revealed in Diabetes Treatment in 2011. the Worldwide Tree Nut Authority Nutrition Research Basis and also the Almond Board of Florida financed simply the research, among followers. <BR>15. Oatmeal <BR> <BR>oatmeal is the Best Food for Diabetes <BR> <BR>There is nothing more soothing than the usual comfortable plate of oats each morning. Additionally, due to the fiber information (2 grams fiber in a-1/2-pot helping of prepared oats), it offers you more endurance than reduced-fiber choices. <BR> <BR>That isn&#8217;t all. For a long time oats has already established an uber- status that is healthful, as well as for valid reason. Based on the American Heart Association (AHA), oatmeal possess the greatest percentage of dietary fiber than every other feed, which could assist lower blood (poor) cholesterol and reduce the threat of cardiovascular disease. Additionally, oats was the very first food the Meals and Drug Administration (Food) authorized to carry a particular health state. <BR> <BR>The dietary fiber in oats may also assist dull the increase in blood sugar by slowing stomach supplying and emptying a real buffer to digestive absorptive areas and enzymes, based on the skilled book Today&#8217;s Dietitian. <BR>16. Quinoa <BR> <BR>quinoa is the Best Food for Diabetes <BR> <BR>If you should be thinking about growing your vegetarian choices, you might want to provide quinoa (pronounced EAGER- wah) a try. Based on the Entire Grains Council, quinoa is definitely a historic feed consumed far back whilst the when Inca world was entirely swing. Till it had been discovered within the 1970s it had been mostly overlooked. Although this &#8220;historic grain&#8221; chefs up like like a grain and preferences, that it is a vitamin- seed that is abundant, claims Connie Crawley, LD, ROAD and Medical Adviser in Georgia Extension Service&#8217;s College. <BR> <BR>What&#8217;s distinctive about quinoa isn&#8217;t so much its protein information (3 grams in most 1/3-pot portion), but its protein structure. It has all eight important proteins (proteins your body can&#8217;t create), which makes it an entire protein. &#8220;With 13 grams per offering of carbohydrates, in addition, it adds folate manganese and vitamin. It is really low in salt, and it&#8217;s 2 grams of fiber,&#8221; Crawley says. Like wholegrain, High fiber meals, quinoa might help stave off starvation and avoid blood sugar levels spikes. <BR> <BR>Over 150 distinct types are not recognized, but black, reddish, and dark quinoa would be the most typical kinds within the U.S. The small grains make up rapidly in about fifteen minutes and therefore are generally offered like a side-dish much like grain or couscous. Quinoa is made a great foundation for salads by the moderate, crazy flavor . <BR>17. Raspberries <BR> <BR>raspberries is the Best Food for Diabetes <BR> <BR>These fruits that are small pack impact to a large healthy. A-1-glass portion offers over 50% of your dayis Vitamin-C, a strong antioxidant good for bone and skin wellness, in addition to cancer and cardiovascular disease prevention. Much more incredible is their fiber information: a massive 7 grams of soluble fiber, simply because of the vegetables that are edible. <BR> <BR>These fragile fruits will also be full of anthocyanins, which provide their shade and antioxidant strength to raspberries. Additionally, raspberries contain acid, which on insulin-resistance hasbeen analyzed because of its results as well as other elements in raspberries, countering irritation, and reducing blood sugar levels. <BR> <BR>Raspberries also have the recommendation of the American Heart Association and create the American Diabetic Organizationis listing of superfoods. Platinum, dark, and appreciate reddish raspberries basic or in shakes and soups. <BR>18. Red Grapefruit <BR> <BR>red grapefruit is the Best Food for Diabetes <BR> <BR>Moist, nice, and tasty, ruby-red grapefruit packages much more health advantages than bright grapefruit and more antioxidant energy. In comparison, people who consumed a bright grapefruit decreased blood without any substantial change in triglycerides by ten percent weighed against an organization who did not consume the fruit. <BR> <BR>Grapefruit also appears to help enhance HDL (great) cholesterol levels. Juice has additionally been proven to help blood pressure in individuals with both high and regular blood pressure. <BR> <BR>This supplement-C-rich fruit includes dietary fiber as well as makes the American Diabetes Associationis listing of superfoods. Relish it basic as well as in salsas and soups. <BR> <BR>One note: Grapefruit may connect to particular medicines, including medications and statin, therefore before eating the fruit seek advice from your healthcare professional. <BR> <BR>3/4 mug of areas, or half a big grapefruit, matters as you offering. <BR>19. Red Onions <BR> <BR>red onions is the Best Food for Diabetes <BR> <BR>Do not contain the onions red people. They not just include excellent shade to salads and snacks, however they also report greater in antioxidant energy in contrast to their white and orange relatives. <BR> <BR>Onions will also be a great supply of fiber and folate &#8212; all health that is advantageous to heart. Onions&#8217; flavonoid information also places them about the chart for additional serious illnesses in addition to cancer study, for example asthma. Based on a 2002 research Within Clinical Nutrition&#8217;s American Record, having a higher nutritional consumption of the quercetin present in onions might reduce those serious illnesses&#8217; chance. <BR> <BR>One helping of the vegetable is 1/4 cup prepared or 1/2 pot natural. Should you enjoy onions although not the residual fragrance in your breathing, try eating on the several rises of perhaps a great leaf or parsley. <BR>20. Red Peppers <BR> <BR>red onions is the Best Food for Diabetes <BR> <BR>Red peppers are actually peppers which have been permitted about the vine longer to mature. They truly are laden with vitamins, such as beta-carotene and the vitamin D. Like vegetables and red fruits peppers provide a healthier amount of lycopene. Vitamins An and D, along side lycopene, market a healthy body and decrease the threat of cardiovascular disease, diabetes, plus some cancers, based on the National Institutes of Health (NIH). Actually, using the greatest levels of antioxidants, red peppers are shown as you of four vegetables within the NIHis consuming manual for seniors; others are oatmeal, carrots. <BR> <BR>Perhaps you are lured to depend on products or a multivitamin for these vitamins, but study indicates that products don&#8217;t usually work as well as wholefoods. <BR> <BR>Require another cause to select this vegetable? The meal for natural peppers is just a complete mug. That is clearly a large amount of food! A helping of roasted or prepared peppers is 1/2 mug. Pieces of natural peppers are extremely portable &#8212; they are able to proceed within your carry-on or inside the lunch-box when traveling. They truly are also a colourful inclusion on set nicely and an appetizer dish with several falls. <BR> <BR>They may be put into vegetables, eggs along with eating peppers clean, and stir fries. Roasted is another preparation that is tasty. Just position entire peppers in a case, broil till somewhat charred on each aspect about 4&#8243; from temperature place peppers on the pan. Peel skin while awesome and eliminate walls and vegetables. The roasting peppers are prepared to use within other meals, falls, along with sauces. <BR>21. Soy <BR> <BR>soy is the Best Food for Diabetes <BR> <BR>Whatever the type, soy products possess a reputation for supplying top quality protein that&#8217;s lower in cholesterol and fat. Actually, soy is a superb method to help meet up with the 2010 Dietary Recommendations for Americans suggestion to &#8220;substitute protein meals which are saturated in hues fats (for example several foods) with options which are lower in stable fats and calories.&#8221; <BR> <BR>Edamame can also be saturated in fiber per serving with 4 grams. <BR> <BR>Health experts once thought soy was for lowering serum cholesterol levels a gold round. Many have determined these meals&#8217; results may possibly as insignificant, however they acknowledge soy continues to be helpful, particularly when utilized as an alternative for high fat meats. Actually, the American Diabetes Association has recommended placing an objective every week of eating atleast two meatless dishes. <BR>22. Spinach <BR> <BR>spinach is the Best Food for Diabetes <BR> <BR>Popeye was correct &#8212; oatmeal will work for you. You most likely know it&#8217;s laden with minerals and vitamins. A-1-glass helping of natural oatmeal or 1/2 pot prepared offers more than 50 percent of the everyday price for folate and vitamin D. In the same period, a helping of the nonstarchy vegetable is super-low in energy (7) and carbohydrate (1 g). A &#189;-cup prepared offering includes 4 grams of carbohydrate and merely 22 calories. <BR> <BR>This abundant green vegetable is saturated in beta carotene, an antioxidant your body employs to create vitamin A. Beta carotene also protects tissues from free radical injury, which plays a role in aging and serious ailments. <BR> <BR>Require another cause to suit more oatmeal into your food program? The clear answer? Individuals who consumed more natural leafy greens (including oatmeal particularly) decreased their likelihood of developing diabetes by 14 percent. Despite some restrictions of the research, the takeway of the ADA was this: &#8220;individuals who wish for developing diabetes to reduce their odds should think about consuming more natural leafy greens.&#8221; <BR> <BR>Oatmeal is broadly obtainable in both freezing and clean types. It could be gently steamed, sauteed, put into eggs, although it isn&#8217;t just excellent in soups, or used-to create vegetarian lasagna. <BR>23. Tea <BR> <BR>tea is the Best Food for DiabetesNext time you put a-cup of tea to yourself, you may be doing all of your health a benefit. Tea contains antioxidant-abundant flavonoids called catechins, which appear to decrease the threat of cardiovascular disease by assisting arteries dilate, based on the American Diabetes Association (ADA). Decrease the threat of numerous cancers, relieve tension, and tea continues to be proven to enhance cholesterol levels. <BR> <BR>Therefore would you select dark or inexperienced? Within the ADA post on tea, Mayer suggests drinking four to five glasses of tea everyday. But Bottled teas do not depend, since the helpful catechins start once tea continues to be made degrading, and also the beverages might be covering sugars that are extra. Additionally, snow that is an excessive amount of might weaken its own healthful substances and tea. Tea has no more than half coffee&#8217;s caffeine. <BR>24. Tomatoes <BR> <BR>tomato is the Best Food for Diabetes <BR> <BR>Tomatoes are a great supply of An Along With vitamins C, and perhaps they are rich a strong antioxidant, in lycopene. You have probably noticed that &#8211; tomato products may help drive back particular cancers, especially prostate cancer. The brand new information is the fact that elevated consumption of lycopene can also be of a somewhat reduced chance for cardiovascular disease, based on a 2013 statement from scientists at Tufts University. <BR> <BR>It&#8217;s simpler for the body to absorb lycopene from refined and prepared tomatoes, for example tomato liquid, than from tomatoes. Additionally, processed items for example rice sauce and tomato paste have roughly eight times more lycopene than organic tomatoes. Incorporating a little of gas while sauteing or preparing tomatoes can help lycopene intake, based on Wellness Premium: Consume to Defeat Diabetes (mcgraw hill, 2006). <BR> <BR>Tomatoes are also proven to fight irritation because of vitamins for example bioflavonoids and carotenoids &#8212; that will help to reduce the heart or chance disease, that causes a third of fatalities within the Usa. <BR> <BR>Although tomato products and prepared tomatoes contain lycopene tomatoes continue to be a great option and laden with minerals and vitamins. They&#8217;re categorized as vegetables, while pasta and dinner sauces are categorized as vegetables. &#8220;However, several processed tomato items are saturated in sodium. Today reduced-salt variations of those items can be found. You will find these reduced-salt tomato items exchange beautifully inside your dishes and reduce your sodium intake &#8221; says Connie Crawley, LD, ROAD and Medical Adviser in Georgia Extension Service&#8217;s College. <BR>25. Yogurt <BR> <BR>yogurt is the Best Food for Diabetes <BR> <BR>Yogurt is just a nice handle that&#8217;s goodforyou, tasty, and steamy. It is great muscle, in addition to a great supply of calcium, which helps encourage healthy bones and teeth . <BR> <BR>Yogurts contain health- marketing microorganisms good for health, including helping bowel syndrome and intolerance. Immune function is also supported by them. <BR> <BR>Research revealed Within The American Record of Clinical Nutrition in 2012 confirmed that yogurt or consuming cheese may help avoid diabetes. The scientists theorized that bacteria creates particular supplements that reduce diabetes and in yogurt reduces cholesterol. They believed calcium, the vitamin &#8211; D, and magnesium present in yogurt might play with a role, also. <BR> <BR>While purchasing yogurt, the American Diabetes Association suggests choosing low-fat fat-free or items. Another choice available on the market is Traditional yogurt, that will be drained yogurt with a few of the fluid eliminated. Traditional yogurt is greater in protein than normal yogurt. Again, search for Traditional yogurt that&#8217;s lowfat or fat free without sugar that is additional. Examine for complete carbohydrates in the tag to help you function it into your food program. <BR>26. Dark Chocolate <BR> <BR>melon is the Best Food for Diabetes <BR> <BR>Dark chocolate is full of flavonoids, and study suggests that these vitamins enhance insulin sensitivity and blood sugar, decrease insulin-resistance, and dull desires. Although differ. In a 2008 research in the College of Copenhagen, individuals who consumed black chocolate documented they experienced less like eating nice, salty, or greasy meals when compared with volunteers provided milk candy, using its lower degrees of valuable flavonoids (and, frequently, more glucose and fat, also). <BR> <BR>the quantity of pizza also cuts that volunteers eaten later by 15-percent, within the same-day. Relaxed body pressure, the flavonoids in candy are also proven to reduce stroke risk, and lower your risk to get a coronary attack by 2 percentage more than 5 years. <BR>27. Olive Oil <BR> <BR>olive oil is the Best Food for Diabetes <BR> <BR>Adhering to a Mediterranean-design diet full of coconut oil helps decrease type a diabetes&#8217; threat by around 50-percent when compared with a diet lower in fat, based on a current research that is Spanish. Individually, scientists at Technical University of Munich (TUM) and also the College of Vienna unearthed that olive oil enhanced satiety probably the most when comparing to lard, butter, and rapeseed (canola) gas. <BR> <BR>Along with being truly a standout supply of wellness- promoting fats oil stops the improvement of cardiovascular disease, and can also be full of antioxidant vitamins that guard tissues from harm. <BR>28. Psillium Husk <BR> <BR>psyllium is the Best Food for Diabetes <BR> <BR>This fiber product, long-used for constipation aid, is demonstrated to assist individuals with diabetes control blood sugar levels better. This advantage is, confirmed by a 2010 evaluation in the College of Florida, North Park, printed within the Annals of Pharmacotherapy. <BR> <BR>Individuals who required psyllium before meals noticed their article-dinner blood sugar increase 2 percentage significantly less than people who didn&#8217;t make use of the complement. One warning: The scientists suggest waiting atleast 4 hours before getting medicines after using psyllium, since their assimilation cans reduce. <BR>29. Sweet Potatoes <BR> <BR>sweet potato is the Best Food for Diabetes <BR> <BR>One evaluation discovered that sweet carrots decrease 0.57 percentage and HbA1c steps between 0.30 and blood sugar by 10 to 15 items. Special potato also includes anthocyanins, that are the organic colors that provide the special potato its heavy red shade and also the antioxidants thought to have anti inflammatory, antiviral. <BR>30. Cinnamon <BR> <BR>sweet potato is the Best Food for Diabetes <BR> <BR>Many reports demonstrate this tasty tart might help decrease blood sugar levels. One, posted within the log Diabetes Treatment, mentioned how individuals with diabetes who&#8217;d obtained even more or one grams of cinnamon had fallen their blood sugar levels with a massive 30%, when compared with individuals who got no nutmeg. <BR> <BR>Additionally they decreased complete cholesterol and their triglycerides by up to 25-percent. Listed here is why: Nutmeg is rich a nutrient that improves the results of insulin, in chromium. It&#8217;s also laden with polyphenols, antioxidants that collect up all of the radicals inside your body also lower systemic infection and to safeguard you, more protecting you from diabetes and cardiovascular disease. <BR>31. Collard Greens <BR> <BR>collard greens is the Best Food for Diabetes <BR> <BR>Dark-green leafy greens like greens are exceptional resources of Vitamin-C, which therefore decreases irritation aswell and helps cortisol. While aging subjects were given by researchers in the Linus Pauling Start at Oregon State University they unearthed that the creatures&#8217; systems produced their antioxidants, producing them able to decrease irritation, and also to avoid contaminants within the atmosphere. <BR> <BR>Great information for diabetes: ALA assists certainly will help reinforce the nerves broken by neuropathy and decreases blood sugar levels. You need to be cautious to not overcook it, which produces a sulfur odor that is powerful. Only 5 minutes of you&#8217;re, and hot completed. <BR>32. Turmeric <BR> <BR>turmeric is the Best Food for Diabetes <BR> <BR>Turmeric may have been protecting the health of an entire Indian subcontinent for about 5,000 years. A conventional Indian diet characteristics flour breads and white grain, which quickly digested carbohydrates might typically increase blood sugar levels significantly. However turmeric&#8212;the orange tart that gives its shade to a lot of curry&#8217;s existence dishes&#8212;helps to handle the powerful effect on blood sugar levels. <BR> <BR>The active component in turmeric, curcumin, may be the substance thought to regulate metabolism. Curcumin functions on pancreatic cells, cells and muscle cells, preventing the nefarious actions of cancer and dampening irritation -creating tumor necrosis factor and Interleukin 6. <BR> <BR>Specialists think the mixed motion of of those facets together provides the ability to slow cholesterol, large blood sugar levels and insulin-resistance to curcumin, along with other signs associated with obesity. <BR>33. Ginger <BR> <BR>ginger is the Best Food for Diabetes <BR> <BR>Ginger has been employed for centuries in traditional medication in Asia and Japan, generally to deal with arthritis, digestive problems, and heart problems. It&#8217;s currently found in contemporary medicine to take care of nausea connected with chemotherapy, motion sickness, and also morning sickness. Ginger also may help cholesterol and fight heart problems. <BR> <BR>A tiny study revealed in 2008 within the record Saudi Medical Newspaper looked over the effects of using 3,000 mg daily of ginger for 45 nights in people who have cholesterol. The results were promising: triglycerides decreased by 9.5 mg/dl, and Total cholesterol dropped by 13 mg/dl. However, the creators of the study explain that the results of ginger on blood lipids should really be established in a larger research and that this was a study that is tiny. <BR>34. Guggulipid <BR> <BR>gugulipid is the Best Food for Diabetes <BR> <BR>Guggulipid is just a complement based on the myrrh tree&#8217;s glue. It has substances called guggulsterones, which originally were proven to reduce triglycerides and blood cholesterol in animal and individual studies completed in India. <BR> <BR>Nevertheless, in another research, printed Within The Diary of the American Medical Association in 2003, 85 normally healthy women and men received whether placebo, 1000 mg of guggulipid 3 times a day, or 2000 mg of guggulipid 3 times a day. At the conclusion of the research, blood cholesterol really improved within the 1000-mg group 7% within the 2000-mg team by 5%. However levels decreased using the greatest blood levels by about 14% within the topics. Furthermore, D-reactive protein (CRP), a gun of irritation, fallen by 28% within the team getting the greatest measure of guggulipid. <BR> <BR>There&#8217;s been little excitement to carry on studying guggulipid because the research was printed. Unwanted effects include vomiting, nausea, and diarrhea. It&#8217;s not suggested for those who have bowel disease or liver disease. <BR>35. Red Yeast Rice <BR> <BR>red yeast rice is the Best Food for Diabetes <BR> <BR>Yeast rice is just an infection that develops on grain. It&#8217;s been utilized in Asian nations equally like a medication (for numerous conditions) so that as a food color (for Peking duck, for instance) for centuries. <BR> <BR>Curiosity about yeast rice within the Usa has exploded recently due to the capability to prevent cholesterol&#8217;s manufacturing from the liver. This capability arrives, to some material called monacolin K, which is really a &#8220;natural&#8221; type of lovastatin, simply, a prescription medication used-to lower blood cholesterol. Yeast rice is basically a diminished-serving kind of statin. To yeast rice, lots of people who possibly can&#8217;t accept the medial side effects of prescription statins or who don&#8217;t wish to consider them for additional factors have turned consequently. <BR> <BR>Research revealed last year within the Annals of Internal Medicine confirmed that individuals who have been not able to accept statins due to muscle discomfort could endure 1800 mg of reddish yeast grain twice daily for 24 months, by having an average fall in blood of 35 mg/dl. Research completed in China confirmed after research topics required the complement for around 4 1/2 decades that yeast rice decreased cardiovascular disease risk. <BR> <BR>The capture is that yeast rice comes like a supplement within the Usa, never as a medication. Which means that it does not be regulated by the Food for security, quality, or usefulness. An evaluation of 10 manufacturers of reddish yeast grain pills completed by ConsumerLab.com in 2008 unearthed that there is broad variance in yeast grain information from brand to manufacturer. And provided the truth that red yeast rice is basically a reduced-dose statin, probable unwanted effects act like those of statins, including muscle discomfort or pain that may result in help injury, flulike symptoms, dim-colored urine, trouble with urination, angry stomach, bloating, and frustration. <BR> <BR>In 2007, the Food requested the producers of three yeast rice products &#8211; Red Yeast Rice/Policosanol Complicated, Red Yeast Rice to withdraw their items in the US marketplace, stating them. Nevertheless, individuals are nevertheless in a position to acquire this complement with smaller levels of the lovastatin. <BR> <BR>As attractive as it could be to consider anything that&#8217;s efficient and organic, it&#8217;s smart without first speaking together with your physician to not consider this complement. Individuals who choose to consider reddish yeast rice must have their liver enzymes examined about six months after beginning it after which every 6 months afterwards. Anybody taking yeast rice must contact his physician if the unwanted effects in the above list happen. <BR>Refences <BR> <BR> Marilyn Kruse. &#8220;Top 25 power foods for diabetes&#8220; <BR> enda Schmerl. &#8220;The 15 best superfoods for diabetics&#8220; <BR> Amy Campbell. &#8220;Natural ways to lower your cholesterol&#8220; <BR> <BR>Share this: <BR> <BR> Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) <BR> <BR>Categories Diabetes Recipes <BR>Post navigation <BR>Diagnosing on Adult Type 1 Diabetes: You must Focus <BR>7 Tips for Exercise with Type 1 Diabetes: Best Guidelines to Stay Fit <BR> <BR> Popular <BR> Comments <BR> Latest <BR> <BR> Today Week Month All <BR> <BR> Diagnosing on Adult Type 1 Diabetes: You must Focus Diagnosing on Adult Type 1 Diabetes: You must Focus <BR> Top 35 Best Food for Diabetes: Natural Ways to Lower Your Cholesterol Top 35 Best Food for Diabetes: Natural Ways to Lower Your Cholesterol <BR> 7 Tips for Exercise with Type 1 Diabetes: Best Guidelines to Stay Fit 7 Tips for Exercise with Type 1 Diabetes: Best Guidelines to Stay Fit <BR> <BR>
12706. dtn fyf http://www.seoblogaf.com/cara-menggunakan-software-wordai/ :: :: 19-06-16, 08:27
Jika anda adalah seorang blogger yang penuh dengan kesibukan. Yang menyebabkan anda tidak ada banyak waktu untuk menulis konten. Atau jika anda adalah seorang blogger yang memiliki kemampuan bahasa inggris yang pas pasan namun ingin membuat artikel yang enak dibaca plus anti plagiasi. Maka, sekarang anda telah membaca artikel yang tepat. <BR> <BR>Karena pada kesempatan ini saya akan membahas secara detail dlaam sebuah tutorial. Tentang bagaimana rahasia para blogger di luar sana mampu membuat artikel unik hanya dalam hitungan menit bahkan detik. <BR> <BR>Apakah mereka menulisnya secara manual? Apakah mereka menggunakan jasa penulis yang sangat hebat? atau mereka punya jin yang mampu menulis konten? Hehehe <BR> <BR>Jawabannya, mereka menggunakan sebuah spinner software! <BR> <BR>Apa itu?. Spinner software merupakan sebuah software yang digunakan untuk mengolah kembali sebuah konten menjadi konten baru yang memiliki penjelasan sama, namun dalam struktur bahasa yang berbeda. Bahasa sederhananya, copy artikel milik tetangga lalu bahasanya diubah. <BR> <BR>Pengubahan struktur bahasa ini digunakan agar mesin pencari, terutama Google tidak mengganggap bahwa artikel ini sebagai artikel plagiasi.
12705. cupi https://www.jasaseobacklink.com/tips-backlink/perbedaan-backlink-dofollow-dan-nofollow/ :: :: 19-06-16, 08:25
Backlink nofollow: Berbeda makna dengan backlink dofollow. Backlink nofollow dari segi bahasa saja sudah dapat dilihat maknanya, yaitu tidak mengikuti. Maksudnya, jika ada sebuah link nofollow yang tertanam di dalam sebuah halaman blog. Maka mesin perayap tidaka akan ikut merayapi link tersebut. Jadi, mesin perayap akan cuek. <BR> <BR>Jika dirupakan dalam bentuk html, maka struktur html nofollow adalah <BR> <BR><a href=&#8221;http://www.seoblogaf.com&#8221; rel=&#8217;nofollow&#8217;>belajar seo</a> <BR>Fungsi Backlink Dofollow dan Nofollow <BR> <BR>1. Backlink dofollow: <BR> <BR> Menjadi sumber backlink yang cepat terindex; Karena sifatnya yang do follow, maka mesin perayap akan ikut ikut merayapi link yang bersifat &#8220;do&#8221; ini. <BR> Cepat meningkatkan posisi link yang menjadi target backlink; Jika proses index cepat, maka efek yang dihasilkan juga akan cepat. Tentu, untuk meningkatkan posisi diperlukan backlink yang berkualitas pula. Bukan backlink sembarangan berasal dari dofollow site. <BR> Menurunkan peringkat alexa; Alexa selalu menjadi pertimbangan banyak blogger. Kabar baiknya, semakin berkualitas link in yang masuk maka ranking alexa pun akan semakin meramping. Itulah fungsi dari dofollow, merampingkah rank alexa. <BR> <BR>2. Backlink nofollow: <BR> <BR> Membuat backlink terlihat naturral; Jika di dalam blog anda hanya mendapatkan backlink berasal dari dofollow maka Google akan mengaggap aneh. So, jika anda menjadi backlink, usahakan backlink nofollow juga dicari. <BR> Merampingkan alexa; meskipun proses index nofollow lebih lama tapi alexa masih mempertimbangkan jenis backlink ini sebagai penentu rampingnya ranking alexa. <BR> <BR>Cara Mengetahui Link Dofollow dan Nofollow <BR> <BR>Untuk mengetahui backlink yang tertanam itu dofollow atau nofollow, saya sangat menyarankan anda menggunakan sebuat Add Ons. Add Ons ini tersedia bagi pengguna browser mozill. Namanya, &#8220;Nodofollow&#8221;. berikut ini langkah-langkahnya
12704. small drone sale http://www.topdronestore.org :: :: 19-06-16, 06:38
House Lawyers&#8230; [...]just below, are some totally unrelated sites to ours, however, they are definitely worth checking out[...]&#8230;
12703. fenuz http://www.fenuz.com/pusat-grosir-baju-fashion-pakaian-busana-murah.php :: grosir baju :: 19-06-16, 03:49
informasi alamat pusat grosir
12702. Bibit Kelinci http://raskelinci.wrdpress.com :: Ras kelinci :: 19-06-16, 03:27
Kelinci
12701. akash chaudhari http://www.modipackersandmovers.com/packers-and-movers-ahmedabad.html http://www.modipackersandmovers.com/packers-and-movers-bangalore.html http://www.modipackersandmovers.com/packers-and-movers-chennai.html http://www.modipackersandmovers.com/packers-and-movers-pune.html :: :: 18-06-16, 20:00
packers and movers
12700. lol http://playviewdownloadapp.com :: playview is not working :: 18-06-16, 19:26
So nice
12699. Play http://playviewdownloadapp.com :: playview is not working :: 18-06-16, 19:25
good Playview is not working
strona << 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 >>
 
Copyright (c) 2002-2007 by Tempus Fugit